With over 15 years of coaching experience and elite-level powerlifting credentials, I help adults 40+ begin strength training with clarity and confidence.

My coaching provides a clear, structured introduction to lifting, using precision-based training and progressive overload to build strength safely and sustainably. The focus is on long-term progress, resilience, and developing a lifelong approach to training.

I take a passion-over-profit approach and offer a relaxed, no-pressure conversation to determine whether this style of training is the right fit for you.